“I commenced the Weight Loss Clinic with Imelda in January 2010. I was very nervous when starting and felt really bad because of the amount of weight I had to lose. I found the course to be very motivational. Since January I have lost almost 5 stone. Imelda was very encouraging and helpful, and I would not have done it without her. Imelda gave great tips re diet and exercise, I now go to the gym 3 times per week, which is something I thought I would never do, and I have changed my diet completely. Imelda is always so helpful and encouraging, and extremely motivational. My life has completely changed; I have gained a lot more confidence and have a much more positive outlook on life. I feel more healthy and active. I cannot recommend this course strongly enough”.
Orla Goode, 20th August 2010.
“Dear Imelda, having attended your weight loss clinic at Naas Health & Fitness, I have changed my attitude towards health and exercise, which I had been neglecting for some time. You motivated me, and helped me understand why I needed to make changes. Everyday, I find one small way to change my unhealthy lifestyle, i.e. reading labels, eating more vegetables, having a slice of cake instead of ‘the cake’ and keeping the exercise fast and short. You took the fear away and introduced positive small steps. There was a great energy in the class and you positively encouraged each participant and that made all the difference. It’s true what they say, ‘healthy bodies make healthy minds’ and I would strongly recommend this course. You may not feel great going in but you’ll definitely be pleased coming out! ‘Endorphins rule ok!’. Thanks you
Imelda! Honora Seddik, 24th August 2010.
“This course was exactly what I needed! The motivation and nutrition talks made me rethink the way I exercised and ate. There are no hard and fast rules to stick to and I think that is why it works so well. Imelda is a true inspiration.”
“I took part in the recent Weight Loss Program with instructor Imelda. I found Imelda extremely motivating and she gave out some very helpful and educational advice and backed it up with handouts. It was very clear that Imelda put a great deal of time into research for the sessions. I was very pleased with my personal result losing a total of 7½ inches over 6 weeks. This is a programme I would recommend to other members.