Pilates
Pilates is a form of exercise which emphasises the development of the body through core strength, flexibility and awareness in order to support efficient and balanced movement. Each exercise can be modified to suit the individual’s needs, thus making it suitable for all ages and levels of strength and flexibility.
NEXT TERM – 6 WEEKS
Dates:
BEGINNERS:
Monday 11th March 7pm
Friday 22nd March 11.30am
IMPROVERS:
Tuesday 12th March 7pm
Friday 22nd March 10.15am
ADVANCED:
Tuesday 12th March 8.30pm
Cost:
€60 GOLD Members
€70 SILVER & Non-Members
Instructor: Matt
Phone 045-899022 for bookings & payment
Phone Matt on 086 1067273 for queries on the Pilates class format