For good reason, regular alcohol use is a hot topic in health and fitness circles. Even while many cultures and social customs support moderate drinking, alcohol can have a significant cumulative effect on the body and mind. Making educated judgements regarding your own health requires knowing the dangers of heavy or frequent drinking. This article… Read More »
When people workout, they sometimes don’t expect to gain a significant amount of weight. This is especially in regards to beginners. However, there’s several reasons why you may be gaining weight while working out, regardless if you’re a beginner or seasoned vet. Let’s go over what five reasons may be. Muscle Gains You could very… Read More »
Plyometrics which means “explosive jumping moves, burns around 9 calories, in some cases more in a minute which is similar to jogging. You can reap exponential benefits for your body when you use a Pylo box, which is a type of mini-platform made from foam, steel, or wood that comes in different heights which range from… Read More »
It is only natural to question where you might be able to fit in a great workout in your day. This question leaves so many people to not make getting the exercise they need a priority. The reality is that if you make it a priority there is always a way to break a sweat… Read More »
Running in the cold can be a nightmare if you are not layering correctly. If you are not used to layering, you need to know what you should be wearing. Dressing in this way ensures you are warm while running and that you go out for your run. Dress For Warmer Temperatures When you look… Read More »